by Liz Gumbinner | Kid Style, Health, Fitness + Wellbeing
When you’ve got middle and high school aged girls who may be feeling awkward or uncomfortable in their changing bodies, getting into athletic clothes for gym or dance or after school activities that give them a little more confidence is a major major win. And...
by Cool Mom Team | Kids, Health, Fitness + Wellbeing
This is a sponsored message from VSP Individual Vision Plans A lot of family members offer practical gifts that help support our kids in big ways, like school tuition, summer camp, after school activities, and college savings plan donations. And here’s one more...
by Liz Gumbinner | Health, Fitness + Wellbeing, Doing Good, Kids
Is some new toothbrush a thing to get all pumped about? Generally…no. I mean I am a recent devotee of Quip and Quip Kids after reading Kristen’s raving reviews, but now I’ve found a low-tech toothbrush that gets me just as excited about dental...
by Liz Gumbinner | Health, Fitness + Wellbeing, Beauty + Cosmetics
For a long time I had been hearing about a terrible link between aluminum and deodorant. We have even had writers through the years who have insisted on only using natural deodorants, which, cool. Because we believe in choices. But several years ago, I did my own...
by Liz Gumbinner | Tips + Tricks, Health, Fitness + Wellbeing
The stigma that still exists around periods and talking about the menstrual cycle is ridiculous — but getting better. No judgment, by the way. It’s ingrained in much of our culture not to talk about this stuff which (surprise!) makes it hard to talk about....
by Liz Gumbinner | Kids, Health, Fitness + Wellbeing
I always have responded to my kids’ bruises and scraped needs with, “good! That shows that you’re being a kid!” And it’s true. They’ve become proud of their playground battle scars — but that doesn’t necessarily make the...
by Caroline Siegrist | Beauty + Cosmetics, Health, Fitness + Wellbeing
If you’ve seen the new report from the FDA concluding that chemical sunscreens are not as safe as we thought — for you or the environment — you may be looking for the best mineral sunscreens out there to replace your former go-to. I started using a...
by Liz Gumbinner | Health, Fitness + Wellbeing
In light of the inhumane, outrageous, regressive, and entirely cruel Alabama anti-abortion law signed yesterday, Kristen and I knew we couldn’t be silent today. Let’s be perfectly clear: Making abortion illegal does not eliminate abortion. It kills women. ...
by Kristen Chase | Health, Fitness + Wellbeing
When Brittney Hogan’s husband was killed in action in Afghanistan, she found herself coping in not so healthy ways. That was until a friend convinced her to go for a run and everything changed. From that experience, her 503(c) non-profit Virago Fitness was born,...
by Jane Sweeney | Health, Fitness + Wellbeing
It’s 4 AM and I’m awake. For whatever reason, I’m up and so is my mind. I toss back and forth for at least an hour before exhaustion takes over and I finally fall back asleep. Well, only until a small child wakes me up again and starts singing about waffles. Sound...
by Caroline Siegrist | Health, Fitness + Wellbeing
When I heard that the FDA had approved the first-ever drug to treat postpartum depression, I was thrilled. Given how commonplace this serious mental health condition is, and how severe the impact can be on the entire family, I’ve always wished for a greater...
by Kristen Chase | Health, Fitness + Wellbeing
I realize that a fitness New Year’s resolution is a bit of a cliche’, but in my case, it’s a choice I need to make for my health. After losing 25 lbs last year with a change to my eating habits (and no exercise), I’ve been needing to add a...
