by Liz Gumbinner | Spawned Podcast, Health, Fitness + Wellbeing, Tips + Tricks
As the COVID-19/Coronavirus outbreak has increased, and life as we know it seems to be changing by the second beyond our control, parents are really struggling. A lot. I knew right away we needed to have a conversation with Dr. Ken Ginsburg, pediatrician and...
by Liz Gumbinner | Health, Fitness + Wellbeing, Storage + Organization, Tips + Tricks
Let’s be honest: We don’t each need 600 rolls of toilet paper on hand right now. Not that that’s stopping some people! But after a really stressful week of a COVID-19 scare involving a quarantined relative in D.C., it did put the situation in stark...
by Liz Gumbinner | Health, Fitness + Wellbeing, Tips + Tricks
As COVID-19 / Coronavirus anxiety ramps up, the store shelves are picked fairly clean of hand sanitizer and so many of my friends are talking about making their own hand sanitizer. While we still caution against panic, hand sanitizer is a good thing to have on hand....
by Cool Mom Team | Tips + Tricks, Health, Fitness + Wellbeing
Even though we’re nearing the end of cold and flu season (hooray!), we parents, in particular, are surrounded by a whole lot of bugs on a regular basis, regardless of what season it is. And if you’ve been watching the news, then you’ve probably got...
by Liz Gumbinner | Health, Fitness + Wellbeing, Tips + Tricks
Coronavirus (COVID-19), is on the minds of basically everyone worldwide right now, and that goes double for parents. Especially with spring break coming up, and lots of family travel plans in the works — and brand new warnings to prepare to plan for our lives to...
by Liz Gumbinner | Health, Fitness + Wellbeing, Spawned Podcast
On this week’s Spawned parenting podcast, we’re focusing on about raising sexually healthy kids. i.e. How to have the sex talk, what to say, and how it’s changed over the years. I don’t use the term “brilliant” lightly, but...
by Liz Gumbinner | Editors Best of the Year, Doing Good, Health, Fitness + Wellbeing
When we first started this site in 2006, eco-friendly was one of our most popular tags. Parents were concerned about where their products were made, what ingredients were in them, and how they impacted the planet. Then the recession hit. Suddenly no one wanted to pay...
by Cool Mom Team | Health, Fitness + Wellbeing, Spawned Podcast
While we know that positive thinking doesn’t cure every problem in life, we do know that positive thinking has proven, science-based effects that impact your life for the better. It helps with lowering stress, keeping you healthier, and providing better coping...
by Liz Gumbinner | Health, Fitness + Wellbeing, Tips + Tricks
Lately, I’ve seen a lot of well-meaning posts from people around my social networks, with comments like, “well I want to protect the environment….that’s why we’re getting a fake Christmas tree this year.” Suddenly I was like crap,...
by Kate Etue | Health, Fitness + Wellbeing
Kristen and Liz have talked a lot about self-care and how important it is for parents on their Spawned parenting podcast. I know it’s a big issue for me, and for lots of us. Parenting culture seems to push and push us to do more and more, until...
by Cool Mom Team | Spawned Podcast, Health, Fitness + Wellbeing
If you feel like the holiday season came sooner this year — along with the holiday ads, the holiday sales, the Mariah Carey videos, and the holiday pressure, it’s not in your head. There are lots of reasons we’re feeling it more this year, and social...
by Kristen Chase | Health, Fitness + Wellbeing
A few weeks ago, I decided I really needed to start working out again. As a 40-something-year old mom of four kids, I know how important fitness is to my health and wellness. But, I’m also a busy working 40-something-year old mom of four kids, and most of the...
