by Christina Refford | Health, Fitness + Wellbeing, Tips + Tricks
Like so many other desperate — and exhausted — parents, we turned to melatonin supplements to help my son sleep when he was younger. I spoke to our pediatrician first of course, and did enough research about melatonin on my own to know that melatonin...
by Liz Gumbinner | Health, Fitness + Wellbeing, Tips + Tricks
Is there actually a tampon shortage right now? Evidently, yes. As if the recent formula shortage hasn’t been hard enough on (mostly) women, now…this. Sigh. But at least there are some great alternatives, if not permanent solutions to tampons or pads. And...
by Christina Refford | Books for Kids, Health, Fitness + Wellbeing, Tips + Tricks
The fact that a book called A Kids Book About School Shootings even exists should tell you exactly how big a problem this has become in the years since the horrific Columbine school shooting over 20 years ago. As we shared in today’s post How to talk to your...
by Christina Refford | Books for Kids, Health, Fitness + Wellbeing, Tips + Tricks
We’ve been posting a lot of resources about how to talk to our kids about the war in Ukraine as well as a list of wonderful children’s books about anxiety and worry. We wish we didn’t have to, but that’s the world we are living in right now, and we...
by Christina Refford | Books for Kids, Health, Fitness + Wellbeing, Tips + Tricks
We were actually surprised to realize that that we hadn’t yet put together a list for parents of children’s books about anxiety. Considering how many other topics that children’s books have helped us with — from books about...
by Liz Gumbinner | Spawned Podcast, Health, Fitness + Wellbeing
This week, I was really happy to get to sit down and chat with Amy Koppelman, director, writer, and producer of the recent film A Mouthful of Air starring Amanda Seyfried and Finn Wittrock. It’s based on on Amy’s critically acclaimed novel inspired by her...
by Cool Mom Team | Health, Fitness + Wellbeing, Cool Tech
This is a sponsored post on behalf of the Breathwrk app As we (ahem, parents) come up two years since the beginning of Covid, things are still tough. The stress, the anxiety, the uncertainty, the Groundhog Day every day feeling… it’s having serious impact...
by Cool Mom Team | Spawned Podcast, Health, Fitness + Wellbeing, Kids
While some of us (including Kristen and myself) are rejoicing about the approval of the Covid-19 vaccine for kids 5-11, we know that a lot of parents still have questions. As you should! This is our kids we’re talking about, and as parents, we research...
by Cool Mom Team | Spawned Podcast, Books for Adults, Health, Fitness + Wellbeing
We can’t believe after all these episodes of Spawned, we’ve never had the chance to chat with Jenny Lawson. A.K.A. The Bloggess. A.K.A. the best-selling author. A.K.A. new indie bookshop owner. A.K.A. the woman who first left a comment on Liz’s blog...
by Liz Gumbinner | Spawned Podcast, Health, Fitness + Wellbeing
Recently, I wrote about that article, the one about Instagram, teens, body image and self-esteem — and the conversation I had about it with my 14-year-old daughter. It generated so much great conversation on our social feeds, that Kristen and I wanted to chat...
by Liz Gumbinner | Health, Fitness + Wellbeing, Kids, Tips + Tricks
After 18 months (sigh) it’s now clear that we’re past the point of “any mask is better than nothing” for preventing Covid spread, especially with the Delta variant here. In fact, just this weekend, the CDC issued new, specific recommendation...
by Cool Mom Team | Health, Fitness + Wellbeing
This is a sponsored message from Beam If there’s one thing parents can unify around it’s that we could all use a lot more sleep. (Well, we all pretty unanimously like Ted Lasso too. But that’s another story.) The one issue: It’s hard! Our minds...
